Pressure Cooker Broccoli and Feta Frittata

Image of Caitlin Greene
Rated 4.0 based on 3 customer reviews
Pressure Cooker Broccoli and Feta Frittata
Pressure Cooker Broccoli and Feta Frittata

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute asparagus, cauliflower, or another vegetable for broccoli, but I wouldn’t recommend mushrooms or tomatoes as they have a lot of water.

Skip the cheese if you want this dairy free.

Freeze the slices individually to have ready for later.

Nutrition Facts

Per Serving: 169 calories; 12g fat; 4.3g carbohydrates; 11g protein; 249mg cholesterol; 409mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 169 Calories from Fat 107
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat 0.0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 4.4g
Cholesterol 249mg 83%
Sodium 409mg 17%
Total Carbohydrate 4.3g 1%
Dietary Fiber 1g 6%
Sugars 1.6g
Protein 11g
Vitamin A 23% Vitamin C 43%
Calcium 11% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

4.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

Broccoli and feta cheese are one of my favorite combinations. I think I will try goat cheese next time I make this recipe!

Image of Marlene Colerico

Marlene Colerico says:

Great ingredients but the cook time was way off. I had to put it back in twice before it was done.

Image of Manny Cruz

Manny Cruz says:

Feta and egg is my favorite combination! I was skeptical about adding broccoli at first, but decided to go for it because I am trying to incorporate vegetables into each of my meals throughout the day. I really liked the way it turned out and will definitely make this again.