Pressure Cooker Lentil Bolognese with Chickpea Pasta

Image of Bethany Ugarte
Rated 5.0 based on 1 customer reviews
Pressure Cooker Lentil Bolognese with Chickpea Pasta
Pressure Cooker Lentil Bolognese with Chickpea Pasta

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Serve over spiralized zucchinr instead of pasta. Use bone broth instead of vegetable broth for additional nutrients (not vegan).

Add 1 to 2 tablespoons cassava flour or regular wheat flour to thicken if sauce is too thin.

Nutrition Facts

Per Serving: 322 calories; 12g fat; 42.2g carbohydrates; 13g protein; 0mg cholesterol; 412mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 322 Calories from Fat 111
% Daily Value*
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 7.8g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 42.2g 14%
Dietary Fiber 10g 41%
Sugars 7.3g
Protein 13g
Vitamin A 12% Vitamin C 14%
Calcium 6% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Kennedy Luca

Kennedy Luca says:

I've had lentil bolognese a few times, but nothing compares to this pressure cooker version! So easy! I didn't have chickpea pasta, but did use another gluten free alternative. Only thing I could see myself adding for next time is a little bit of red wine, because I love the rich, earthy notes it adds to traditional bolognese sauce.