Pressure Cooker Moroccan Lamb and Sweet Potato Stew

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Rated 5.0 based on 2 customer reviews
Pressure Cooker Moroccan Lamb and Sweet Potato Stew
Pressure Cooker Moroccan Lamb and Sweet Potato Stew

Appliances

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Directions

Mealthy Tip

Ras el hanout is a North African spice blend found in specialty spice shops and increasingly in popular chain grocery chains. If you cannot readily find it, there are many recipes online to make your own using common spices such as turmeric, coriander, cinnamon, cloves, and cumin. Like taco seasoning and curry powder, everyone likes their own variation.

Nutrition Facts

Per Serving: 527 calories; 18g fat; 33.6g carbohydrates; 57g protein; 164mg cholesterol; 763mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 527 Calories from Fat 159
% Daily Value*
Total Fat 18g 27%
Saturated Fat 5g 27%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 8.0g
Cholesterol 164mg 55%
Sodium 763mg 32%
Total Carbohydrate 33.6g 11%
Dietary Fiber 6g 25%
Sugars 10.3g
Protein 57g
Vitamin A 488% Vitamin C 32%
Calcium 7% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Andie Roth

Andie Roth says:

This tasted so good!! I’ve been wanting a sweet potato based stew for awhile. This was very hearty yet light, I recommend having a side of naan or rice with it to be sufficiently satiating. I made this for 6 servings and cut up lamb shoulder into about 1.5 cubes. I couldn’t find Ras el Hanout at the store so I made my own with 1tsp ground turmeric, 1tsp ground cumin, 1/2tsp ground coriander, 1/4tsp ground cinnamon, 1/4tsp ground cloves, 1/2tsp cayenne pepper, 1/2tsp ground ginger, 1/4tsp ground pepper, 1/4tsp ground nutmeg. Turned out great with a slight spiciness that didn’t overwhelm the flavor of the spices in the dish. Enjoy!

Image of MJ Ortiz

MJ Ortiz says:

Lamb is one of my favorite proteins to cook with. I don't have a ton of experience with Moroccan flavors, but if it all tasted like this it will be my new favorite ethnic food! First time using ras el hanout and I am obsessed.