Pressure Cooker Mexican Menudo

Image of Bethany Ugarte
Rated 5.0 based on 1 customer reviews
Pressure Cooker Mexican Menudo
Pressure Cooker Mexican Menudo

Ingredients

  • 2½ pounds tripe, cut into small pieces
  • ½ pound beef chuck, cut into small pieces
  • 1 cup chopped onion
  • 1 bunch cilantro, chopped
  • water to cover
  • 1 large (108 ounce) can organic hominy, drained
  • 2 (28 ounce) jars organic tomato sauce (about 6 cups)
  • 2 tablespoons ground cumin
  • 2 tablespoons dried oregano
  • 1½ tablespoons chili powder
  • 1 tablespoon garlic powder

  • Optional Garnish
  • 1 lemon, cut into wedges
  • cilantro
  • avocado slices

Appliances

For best results, we recommend using:

Directions

  1. Place tripe, beef, onion, and cilantro in pressure cooker and add enough water to cover. Lock pressure cooker lid in place and set steam vent to Sealing.
  2. Select Pressure Cook (Manual) and cook for 45 minutes on High Pressure. Set steam vent handle to Venting to quick-release pressure. Remove lid.
  3. Stir hominy, tomato sauce, cumin, oregano, chili powder, and garlic powder into tripe mixture until evenly combined and menudo is warm.
  4. Serve menudo with lemon juice, cilantro, and avocado.
Mealthy Tip

Tripe is the meat of a cow's stomach lining. It is important to thoroughly clean the tripe before cooking it. Rinse tripe under cold water until clean and trim excess fat before cutting into small pieces.

Substitute pork or other meat for beef chuck or leave it out and just use the tripe.

Nutrition Facts

Per Serving: 558 calories; 27g fat; 29.4g carbohydrates; 51g protein; 492mg cholesterol; 628mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 558 Calories from Fat 245
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 42%
Trans Fat 0.5g
Polyunsaturated Fat 2.2g
Monounsaturated Fat 12.7g
Cholesterol 492mg 164%
Sodium 628mg 26%
Total Carbohydrate 29.4g 10%
Dietary Fiber 7g 30%
Sugars 5.6g
Protein 51g
Vitamin A 35% Vitamin C 37%
Calcium 26% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

How would you rate this recipe?

What others are saying

Image of MJ Ortiz

MJ Ortiz says:

I grew up eating my grandmothers menudo, so I have super high standards. With that said, I really, really liked the stew. I followed the instructions to a tee and it was perfect. How the pressure cooker can inject so much flavor in such a short amount of time, it's magic! Can't wait to make this again soon.