Pressure Cooker Spicy Chickpea Soup

Image of Bethany Ugarte
Rated 5.0 based on 1 customer reviews
Pressure Cooker Spicy Chickpea Soup
Pressure Cooker Spicy Chickpea Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Adjust soup consistency by adding more broth for a thinner soup.

Try goat cheese in place of the Parmesan cheese for topping.

Substitute bone broth for vegetable broth for extra flavor and protein, if not vegetarian.

Omit the chili powder if you don't want spice, or add your favorite seasoning in place of the chili powder.

Nutrition Facts

Per Serving: 231 calories; 4g fat; 40.7g carbohydrates; 12g protein; 2mg cholesterol; 815mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 231 Calories from Fat 38
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.9g
Cholesterol 2mg 1%
Sodium 815mg 34%
Total Carbohydrate 40.7g 14%
Dietary Fiber 13g 51%
Sugars 13.2g
Protein 12g
Vitamin A 228% Vitamin C 95%
Calcium 16% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Debra Moore

Debra Moore says:

I forgot to soak the chickpeas, so I added 2 cans of them instead. No dinosaur kale at store, so I added about 2 cups of organic green kale. I only had some vegetable stock, rather than broth, on hand, and it was still delicious! Everyone liked it. I served it with salad.