Pressure Cooker Spicy Chickpea Soup

Name: Pressure Cooker Spicy Chickpea Soup
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 4 cups vegetable broth; 2 (14 ounce) cans no-salt-added diced tomatoes; 2 cups dried chickpeas (soaked overnight in 6 cups water and drained); 2 teaspoons chili powder; 1 cup chopped fresh dinosaur kale; ground black pepper to taste; red pepper flakes to taste; freshly grated Parmesan cheese

Bethany Ugarte Website

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There is nothing better than a warming nourishing soup on a cold night. This soup has some nice spice to it that comes from the hot sauce. The chickpeas provide some excellent plant protein and they soak up the flavor of the broth. This meal is perfect for any night.

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Directions

Mealthy Tip

Adjust soup consistency by adding more broth for a thinner soup.

Try goat cheese in place of the Parmesan cheese for topping.

Substitute bone broth for vegetable broth for extra flavor and protein, if not vegetarian.

Omit the chili powder if you don't want spice, or add your favorite seasoning in place of the chili powder.

Nutrition Facts

Per Serving: 231 calories; 4g fat; 40.7g carbohydrates; 12g protein; 2mg cholesterol; 815mg sodium.

Full nutrition

Amount Per Serving
Calories 231		Calories from Fat 38
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	4%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.5g
	Monounsaturated Fat 0.9g
Cholesterol 2mg		1%
Sodium 815mg		34%
Total Carbohydrate 40.7g		14%
	Dietary Fiber 13g	51%
	Sugars 13.2g
Protein 12g

Vitamin A 228%		Vitamin C 95%
Calcium 16%		Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Quick And Easy Chickpeas Vegetarian Kale Pressure Cooker Hot Sauce Ready In 30 No Meat Multipot Weeknight Soups And Stews Work Lunch American Dinner Winter 8 Quart Pressure Cooker Gluten-free

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What others are saying

Debra Moore says:

I forgot to soak the chickpeas, so I added 2 cans of them instead. No dinosaur kale at store, so I added about 2 cups of organic green kale. I only had some vegetable stock, rather than broth, on hand, and it was still delicious! Everyone liked it. I served it with salad.