Pressure Cooker Tuscan White Bean Kale Soup

Image of Carina  Wolff
Rated 5.0 based on 2 customer reviews
Pressure Cooker Tuscan White Bean Kale Soup
Pressure Cooker Tuscan White Bean Kale Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute canned tomatoes with fresh tomatoes if they are in season.

Substitute another white bean such a Great Northern beans or navy beans in place of cannellini beans.

Nutrition Facts

Per Serving: 180 calories; 8g fat; 21.1g carbohydrates; 9g protein; 7mg cholesterol; 766mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 180 Calories from Fat 68
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.9g
Cholesterol 7mg 2%
Sodium 766mg 32%
Total Carbohydrate 21.1g 7%
Dietary Fiber 6g 22%
Sugars 3.8g
Protein 9g
Vitamin A 247% Vitamin C 62%
Calcium 14% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Carol Wagner

Carol Wagner says:

Very easy, delicious, and hearty! I used a bag of shredded carrots and a small container of diced onions to save even more time. We loved it and I will make it again.

Image of MJ Ortiz

MJ Ortiz says:

I'm trying to cook more season ingredients, so I looked up kale recipes and found this one. I made it in my pressure cooker and it turned out really good. I've had white bean soup before, but I love the added greens in this dish. Perfect for the cold weather days we've been having lately and took less than 30 minutes to make.