Pressure Cooker One-Pot Orange Chicken and Cauliflower Rice

Image of Caitlin Greene
Rated 5.0 based on 4 customer reviews
Pressure Cooker One-Pot Orange Chicken and Cauliflower Rice
Pressure Cooker One-Pot Orange Chicken and Cauliflower Rice


For best results, we recommend using:


Mealthy Tip

Substitute chicken thighs for chicken breast for a richer flavor.

Substitute rice or quinoa for the cauliflower if you are not following the Whole30 diet.

Nutrition Facts

Per Serving: 388 calories; 11g fat; 35.0g carbohydrates; 41g protein; 96mg cholesterol; 301mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 388 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0.0g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 4.6g
Cholesterol 96mg 32%
Sodium 301mg 13%
Total Carbohydrate 35.0g 12%
Dietary Fiber 10g 40%
Sugars 21.0g
Protein 41g
Vitamin A 58% Vitamin C 257%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(4 Reviews)

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What others are saying

Image of Beverly Conway

Beverly Conway says:

OMG! This is to die for! I didn't expect much out of it, but thought I'd try it anyway. I am Soooooooo glad I did! It was delicious and I kept tasting it as I was cooking/preparing it. I couldn't stop - it was so flavorful. The orange juice and dates really set the flavor into seventh heaven. I will definitely make this over and over again. I used chicken thighs instead of chicken breasts. I highly recommend using chicken thighs as it really heightens the flavor.

Image of Tom Vyles

Tom Vyles says:

Really good recipe. You can cut the time down by doing some pre-prep like juicing the oranges and grating the zest and storing it until you need it. Couldn't find aminos in my local grocery store, but that could have been my fault. I just subbed in soy sauce.

Image of Voni Oliver

Voni Oliver says:

I made the recipe as written (except I subbed bottled OJ for squeezing the oranges), and I skipped the whole cauliflower business. Instead, we served the chicken and sauce over arugula, then topped everything with avocado and green onions. Easy and fantastic!

Image of Kai Douglas

Kai Douglas says:

I really love this orange chicken and cauliflower rice dish. I hopped on the cauliflower train late, but it's my new favorite ingredient. I served this with green beans and ate for dinner, so very flavorful and nourishing.