Pressure Cooker Lentil Gumbo

Image of Pey Galt
Rated 4.5 based on 4 customer reviews
Pressure Cooker Lentil Gumbo
Pressure Cooker Lentil Gumbo


For best results, we recommend using:


Mealthy Tip

Substitute fresh tomatoes for the canned diced tomatoes for a fresher flavor. You can also use frozen okra in place of the canned, if desired.

If you aren't vegan, try adding chicken sausage and/or shrimp to the gumbo.

Nutrition Facts

Per Serving: 183 calories; 5g fat; 30.8g carbohydrates; 9g protein; 0mg cholesterol; 1342mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 183 Calories from Fat41
% Daily Value*
Total Fat 5g 7%
Saturated Fat1g 3%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2.6g
Cholesterol 0mg 0%
Sodium 1342mg 56%
Total Carbohydrate 30.8g 10%
Dietary Fiber10g 39%
Protein 9g
Vitamin A41% Vitamin C131%
Calcium8% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(4 Reviews)

How would you rate this recipe?

What others are saying

Image of Jamie Blackwell

Jamie Blackwell says:

Haven't tried it yet, but looks good. My family is from the Gulf Coast, gumbo is part of our food tradition. We always what is referred to in Cajun cooking as the "holy trinity" - onions, bell pepper, and celery. You might consider adding celery to the onion and bell peppers, just for authenticity! LOL I'm pretty sure I'll change to 5 stars after I try it!

Image of Kennedy Luca

Kennedy Luca says:

Nothing compares to my mom's seafood gumbo, but I really enjoyed this nourishing bowl of vegetarian gumbo. The flavors were spot on. Especially with the okra. I did add celery to the recipe, but other than that made no variations and was really pleased.

Image of Bill Austin

Bill Austin says:

My wife and I made this for our Meatless Monday meal and with a few tweaks of the recipe we enjoyed it very much. We didn't have avocado oil so I substituted that with some chili pepper infused oil and we used fresh okra instead of canned.

Image of Analisa Bishop

Analisa Bishop says:

This was great! I added asparagus and spinach feta chicken sausage. I do meal prep and made enough for four days. The longer it saved in the fridge the better it was. Going to do this again soon!!