Blueberry Spirulina Smoothie Bowl

Image of Caitlin Greene
Rated 5.0 based on 2 customer reviews
Blueberry Spirulina Smoothie Bowl
Blueberry Spirulina Smoothie Bowl

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Use coconut milk or other non-dairy milk instead of almond milk. Use 1 cup of cauliflower in place of two bananas to reduce sugar. Use another berry such as blackberries instead of blueberries. Use a greens powder instead of spirulina.

Skip the protein powder if you are following the Whole30 diet. If you follow the paleo diet, use the collagen option rather than protein powder or you can leave it out.

Nutrition Facts

Per Serving: 496 calories; 11g fat; 84.4g carbohydrates; 24g protein; 18mg cholesterol; 254mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 496 Calories from Fat 103
% Daily Value*
Total Fat 11g 18%
Saturated Fat 5g 24%
Trans Fat 0.2g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 2.9g
Cholesterol 18mg 6%
Sodium 254mg 11%
Total Carbohydrate 84.4g 28%
Dietary Fiber 15g 62%
Sugars 46.4g
Protein 24g
Vitamin A 9% Vitamin C 129%
Calcium 15% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Lindsey Robinson

Lindsey Robinson says:

Delicious smoothie! I used homemade cashew milk instead of almond milk and my new immersion blender. What I found works best is if the frozen bananas are cut into chunks before blending. The smoothie was thick and creamy, the perfect consistency. Definitely going to make this one again.

Image of Chelsea C.

Chelsea C. says:

I've added this smoothie recipe to my weekly rotation! So good. I've started a new vegan diet for the New Year and adding smoothies to my daily regiment has helped me curb a lot of my cravings. Amazing texture and flavor and makes enough for two people.