Pressure Cooker Authentic Green Mole with Chicken (Mole Verde)

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Pressure Cooker Authentic Green Mole with Chicken (Mole Verde)
Pressure Cooker Authentic Green Mole with Chicken (Mole Verde)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

The tomatillos, pumpkin seeds, sesame seeds, basil, spinach, cilantro, serrano chile peppers, and garlic give this dish its deep flavor. Make sure to use fresh ingredients for best results.

Nutrition Facts

Per Serving: 498 calories; 33g fat; 11.9g carbohydrates; 41g protein; 194mg cholesterol; 621mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 498 Calories from Fat 296
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 34%
Trans Fat 0.0g
Polyunsaturated Fat 10.3g
Monounsaturated Fat 14.2g
Cholesterol 194mg 65%
Sodium 621mg 26%
Total Carbohydrate 11.9g 4%
Dietary Fiber 4g 17%
Sugars 2.3g
Protein 41g
Vitamin A 38% Vitamin C 14%
Calcium 12% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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