Pressure Cooker Authentic Green Mole with Chicken (Mole Verde)

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Pressure Cooker Authentic Green Mole with Chicken (Mole Verde)
Pressure Cooker Authentic Green Mole with Chicken (Mole Verde)

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

The tomatillos, pumpkin seeds, sesame seeds, basil, spinach, cilantro, serrano chile peppers, and garlic give this dish its deep flavor. Make sure to use fresh ingredients for best results.

Nutrition Facts

Per Serving: 478 calories; 31g fat; 11.4g carbohydrates; 40g protein; 193mg cholesterol; 575mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 478 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 33%
Trans Fat 0.0g
Polyunsaturated Fat 9.5g
Monounsaturated Fat 13.5g
Cholesterol 193mg 64%
Sodium 575mg 24%
Total Carbohydrate 11.4g 4%
Dietary Fiber 4g 17%
Sugars 2.2g
Protein 40g
Vitamin A 39% Vitamin C 14%
Calcium 12% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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