Air Fryer Salmon and Cauliflower Rice Bowls

Image of Caroline Chambers
Rated 5.0 based on 2 customer reviews
Air Fryer Salmon and Cauliflower Rice Bowls
Air Fryer Salmon and Cauliflower Rice Bowls


Mealthy Tip

You can purchase riced cauliflower at most stores now, but if you can't find it, simply pulse 3 cups of cauliflower florets in the food processor until the cauliflower is the size of rice grains.

Spice things up! Use your favorite spices in the cauliflower rice or atop your salmon.

For more Air Fryer Salmon recipes, you might enjoy:

Air Fryer Salmon

Air Fryer Asian Salmon

Air Fryer Cajun Salmon

Nutrition Facts

Per Serving: 572 calories; 35g fat; 10.2g carbohydrates; 53g protein; 143mg cholesterol; 318mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 572 Calories from Fat318
% Daily Value*
Total Fat 35g 54%
Saturated Fat7g 33%
Trans Fat0.0g
Polyunsaturated Fat11.2g
Monounsaturated Fat14.5g
Cholesterol 143mg 48%
Sodium 318mg 13%
Total Carbohydrate 10.2g 3%
Dietary Fiber4g 14%
Protein 53g
Vitamin A15% Vitamin C134%
Calcium7% Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Caro Hodgin

Caro Hodgin says:

I love cauliflower rice bowls but had never made a salmon one bc I'm intimidated by cooking it. This is the easiest salmon technique using the air fryer. Literally just throw it in there, season, press go. I used a big spatula to get it out of the air fryer once it was finished.

Image of Cassidy Jackson

Cassidy Jackson says:

Name a more iconic duo! Love this salmon and cauliflower rice combo. So healthy and delicious! I added it to my weekly rotation. Instead of arugula I used baby spinach, but other than that made no changes. So good!