Pressure Cooker Beet and Ginger Soup

Image of Caroline Chambers
Rated 5.0 based on 1 customer reviews
Pressure Cooker Beet and Ginger Soup
Pressure Cooker Beet and Ginger Soup


Mealthy Tip

To make this a more decadent soup, use 1/2 cup heavy cream in place of coconut milk.

Nutrition Facts

Per Serving: 235 calories; 19g fat; 17.0g carbohydrates; 4g protein; 0mg cholesterol; 696mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 235 Calories from Fat167
% Daily Value*
Total Fat 19g 29%
Saturated Fat16g 81%
Trans Fat0.0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.9g
Cholesterol 0mg 0%
Sodium 696mg 29%
Total Carbohydrate 17.0g 6%
Dietary Fiber3g 10%
Protein 4g
Vitamin A8% Vitamin C11%
Calcium3% Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(1 Review)

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What others are saying

Image of MJ Ortiz

MJ Ortiz says:

First time making beets and the pink color got all over my hands and counter tops! Totally worth it though, because the soup was so delicious. I love the earthy flavor, while also being creamy and flavorful from the onions and seasoning. I used heavy cream instead of coconut milk, really pleased with it.