Pressure Cooker Garbanzo Beans

Image of Adrienne Allen
Rated 5.0 based on 2 customer reviews
Pressure Cooker Garbanzo Beans
Pressure Cooker Garbanzo Beans

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

These garbanzo beans can be used in so many different ways. Make homemade hummus or garbanzo bean salad. Add them to a soup or mash them on toast. Roast them for a crispy snack.

Nutrition Facts

Per Serving: 67 calories; 1g fat; 11.2g carbohydrates; 4g protein; 0mg cholesterol; 11mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 67 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3g 12%
Sugars 2.0g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Lindsey Robinson

Lindsey Robinson says:

This was my first time making any type of bean/legume in the pressure cooker, and I will admit, I was a skeptic at first! I'm amazed at how tender these chickpeas turned out. I thought they would be raw and undercooked, but they were perfect. I seasoned them with cumin and tossed them in a salad. Perfection!

Image of Kennedy Luca

Kennedy Luca says:

I love this recipe! I never remember to soak my beans overnight. I cooked the beans as instructed and the result was perfectly cooked chickpeas. I made hummus for a party, quick and in a pinch. Saved me so much time! Definitely going to do this again soon.