Pressure Cooker Garbanzo Beans

Image of Adrienne Allen
Rated 5.0 based on 2 customer reviews
Pressure Cooker Garbanzo Beans
Pressure Cooker Garbanzo Beans

Ingredients

  • 1½ cups dried garbanzo beans
  • cold water to cover
  • 4½ cups water

Appliances

For best results, we recommend using:

Directions

  1. Rinse beans and remove any stones.
  2. Pour beans into inner steel pot of pressure cooker and pour in enough cold water to cover beans by 1 inch.
  3. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 1 minute on High Pressure.
  4. Turn the steam vent valve to Venting to quick-release the pressure. Pour beans into a colander and rinse under cold water. Discard cooking liquid and rinse out the steel pot.
  5. Pour soaked beans back to pot and add 4½ cups water.
  6. Lock pressure cooker lid in place and set steam vent to Sealing. Select Pressure Cook (Manual) and cook for 20 minutes on High Pressure.
  7. Let pressure release naturally.
Mealthy Tip

These garbanzo beans can be used in so many different ways. Make homemade hummus or garbanzo bean salad. Add them to a soup or mash them on toast. Roast them for a crispy snack.

Nutrition Facts

Per Serving: 67 calories; 1g fat; 11.2g carbohydrates; 4g protein; 0mg cholesterol; 15mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 67 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11.2g 4%
Dietary Fiber 3g 12%
Sugars 2.0g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Lindsey Robinson

Lindsey Robinson says:

This was my first time making any type of bean/legume in the pressure cooker, and I will admit, I was a skeptic at first! I'm amazed at how tender these chickpeas turned out. I thought they would be raw and undercooked, but they were perfect. I seasoned them with cumin and tossed them in a salad. Perfection!

Image of Kennedy Luca

Kennedy Luca says:

I love this recipe! I never remember to soak my beans overnight. I cooked the beans as instructed and the result was perfectly cooked chickpeas. I made hummus for a party, quick and in a pinch. Saved me so much time! Definitely going to do this again soon.