Pressure Cooker Creamy Cauliflower Mash with Paprika Garlic Shrimp and Sauteed Spinach

Image of Sara Haven
Rated 5.0 based on 2 customer reviews
Pressure Cooker Creamy Cauliflower Mash with Paprika Garlic Shrimp and Sauteed Spinach
Pressure Cooker Creamy Cauliflower Mash with Paprika Garlic Shrimp and Sauteed Spinach

Appliances

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Directions

Mealthy Tip

Substitute 1 tablespoon jerk seasoning for paprika to add a little bit of a kick to the flavor profile. Use a vegan Parmesan cheese to make non-dairy. Skip Parmesan cheese to make this a Whole30 and paleo-friendly meal.

Nutrition Facts

Per Serving: 377 calories; 17g fat; 13.3g carbohydrates; 42g protein; 282mg cholesterol; 1551mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 377 Calories from Fat 157
% Daily Value*
Total Fat 17g 27%
Saturated Fat 5g 24%
Trans Fat 0.1g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 8.0g
Cholesterol 282mg 94%
Sodium 1551mg 65%
Total Carbohydrate 13.3g 4%
Dietary Fiber 5g 21%
Sugars 3.4g
Protein 42g
Vitamin A 167% Vitamin C 117%
Calcium 26% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sally Mueller

Sally Mueller says:

Cooked this last night and everyone absolutely loved it! The shrimp were juicy and flavorful and the cauliflower mash was a perfect pairing!!

Image of Sharon Duffy

Sharon Duffy says:

Another great recipe! I loved this quick and easy I didn’t have spinach so made asparagus sautéed in garlic and olive and sprinkled a little Parmesan and black pepper on top, sooo tasty.