Pressure Cooker Creamy Cauliflower Mash with Paprika Garlic Shrimp and Sauteed Spinach

Name: Pressure Cooker Creamy Cauliflower Mash with Paprika Garlic Shrimp and Sauteed Spinach
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 cup chicken or vegetable stock; 1 head cauliflower, chopped into florets; 2 whole cloves garlic; 1 pound large shrimp, peeled and deveined; ¼ teaspoon paprika; ½ cup grated Parmesan cheese, plus more for garnish; 2 tablespoons olive oil, divided; salt and ground black pepper to taste; 1 clove garlic, chopped; 1 (10 ounce) bag spinach; red pepper flakes (optional)

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Pressure Cooker Creamy Cauliflower Mash with Paprika Garlic Shrimp and Sauteed Spinach

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This creamy cauliflower mash and juicy shrimp are the perfect pair. The entire dish is great for a Keto diet, and it does not lack any flavor! This one-pot meal is so simple and would make a perfect weeknight meal, although fancy enough for a dinner party.

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Directions

Mealthy Tip

Substitute 1 tablespoon jerk seasoning for paprika to add a little bit of a kick to the flavor profile. Use a vegan Parmesan cheese to make non-dairy. Skip Parmesan cheese to make this a Whole30 and paleo-friendly meal.

Nutrition Facts

Per Serving: 377 calories; 17g fat; 13.3g carbohydrates; 42g protein; 282mg cholesterol; 1551mg sodium.

Full nutrition

Amount Per Serving
Calories 377		Calories from Fat 157
% Daily Value*
Total Fat 17g		27%
	Saturated Fat 5g	24%
	Trans Fat 0.1g
	Polyunsaturated Fat 2.9g
	Monounsaturated Fat 8.0g
Cholesterol 282mg		94%
Sodium 1551mg		65%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 5g	21%
	Sugars 3.4g
Protein 42g

Vitamin A 167%		Vitamin C 117%
Calcium 26%		Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Quick And Easy One Pot Or Pan American Dinner Gluten-free Pressure Cooker Spinach Ready In 30 Keto Multipot Cauliflower Shrimp Weeknight Garlic 8 Quart Pressure Cooker

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Sally Mueller says:

Cooked this last night and everyone absolutely loved it! The shrimp were juicy and flavorful and the cauliflower mash was a perfect pairing!!

Sharon Duffy says:

Another great recipe! I loved this quick and easy I didn’t have spinach so made asparagus sautéed in garlic and olive and sprinkled a little Parmesan and black pepper on top, sooo tasty.