Pressure Cooker Split Pea Soup

Name: Pressure Cooker Split Pea Soup
Total time: 45 min
Yield: 8 serving(s)
Ingredients: 8 cups chicken stock; 1½ cups split green peas; 2 stalks celery, chopped; 2 leeks, chopped; 1 Polzka kielbasa (sausage), sliced into ½-inch rounds; 1 bay leaf; salt to taste; ground white pepper to taste; 2 Yukon Gold potatoes, cut into 1-inch chunks; 2 carrots, cut into ½-inch rounds

Jennifer Mosinski

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Split pea soup is a warm and comforting dish for cold fall and winter days. It is super easy to make with the pressure cooker and it is ready in about 45 minutes. The kielbasa adds a smoky flavor to the soup and the carrots and potatoes give you veggies with every bite. Serve this with a nice crusty bread for a complete meal at lunch or dinner.

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Directions

Mealthy Tip

Skip the kielbasa and use vegetable stock if you want to make this a vegetarian and vegan soup. Add a touch of smoked paprika if you want to keep the smoky flavor that kielbasa gives the soup.

Nutrition Facts

Per Serving: 316 calories; 17g fat; 26.9g carbohydrates; 15g protein; 41mg cholesterol; 998mg sodium.

Full nutrition

Amount Per Serving
Calories 316		Calories from Fat 150
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5g	27%
	Trans Fat 0.1g
	Polyunsaturated Fat 3.1g
	Monounsaturated Fat 7.2g
Cholesterol 41mg		14%
Sodium 998mg		42%
Total Carbohydrate 26.9g		9%
	Dietary Fiber 3g	14%
	Sugars 8.3g
Protein 15g

Vitamin A 51%		Vitamin C 29%
Calcium 5%		Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Soups And Stews Quick And Easy Autumn Work Lunch Fall American Lunch Dinner Dairy-free Gluten-free Split Peas Pressure Cooker Sausage Comfort Food Multipot Winter Kielbasa 8 Quart Pressure Cooker

Reviews

5.0out of 5 Stars

(4 Reviews)

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What others are saying

Alli Shircliff says:

This is a great recipe. I made it last night for dinner... super easy and super delicious. I will be making it again!

MarLa Cowan says:

Split Pea soup is hubby's favorite and this one really passed his taste test! I used turkey kielbasa to reduce some calories. It tastes great and so fast! We love it!

Lori Madden says:

The whole family enjoyed this

Gregory Greenleaf says:

Easy to make and it gets five stars because three picky kids ate it and went for seconds. I made veggie stock version. Even the neighbor’s kid who only eats Mac and cheese got a second bowl. Wow!