Pressure Cooker Sweet Potato, Tomato, and Kale Soup

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Pressure Cooker Sweet Potato, Tomato, and Kale Soup
Pressure Cooker Sweet Potato, Tomato, and Kale Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute white potatoes for sweet potatoes and add 5 minutes to the pressure cooking time.

Substitute another leafy green such as spinach for kale for a different flavor.

Nutrition Facts

Per Serving: 164 calories; 7g fat; 23.7g carbohydrates; 4g protein; 0mg cholesterol; 969mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 164 Calories from Fat 65
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 969mg 40%
Total Carbohydrate 23.7g 8%
Dietary Fiber 5g 19%
Sugars 8.4g
Protein 4g
Vitamin A 426% Vitamin C 77%
Calcium 8% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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