Pressure Cooker Sweet Potato Bisque

Name: Pressure Cooker Sweet Potato Bisque
Total time: 28 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon avocado oil; 1 yellow onion, diced; 1 clove garlic, minced; 2 sweet potatoes, peeled and cubed; 2 cups vegetable broth (or water); 1 cup unsweetened almond milk; ¼ cup raw cashews, rinsed; 1 teaspoon sea salt; ¼ teaspoon ground black pepper; 1 teaspoon fresh thyme (optional)

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This sweet potato bisque is velvety and nourishing. It makes a delicious meal or side, perfect for cold winter evenings. Thanks to the pressure cooker, you can have a pot of delicious creamy soup ready to enjoy. This soup also makes tasty leftovers to take to work the next day or anywhere on the go.

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Directions

Mealthy Tip

Substitute winter squash such as butternut for the sweet potatoes and cook for same amount of time.

Substitute another dairy-free milk such as cashew milk or soy milk for the almond milk, if desired.

Nutrition Facts

Per Serving: 160 calories; 8g fat; 20.3g carbohydrates; 3g protein; 0mg cholesterol; 885mg sodium.

Full nutrition

Amount Per Serving
Calories 160		Calories from Fat71
% Daily Value*
Total Fat 8g		12%
	Saturated Fat1g	6%
	Trans Fat0.0g
	Polyunsaturated Fat1.3g
	Monounsaturated Fat4.8g
Cholesterol 0mg		0%
Sodium 885mg		37%
Total Carbohydrate 20.3g		7%
	Dietary Fiber3g	11%
	Sugars6.6g
Protein 3g

Vitamin A244%		Vitamin C20%
Calcium3%		Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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