Air Fryer Avocado Fries

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Air Fryer Avocado Fries
Air Fryer Avocado Fries

Directions

Mealthy Tip

Try dipping avocado fries in salsa instead of the sauce for a different flavor.

Want to make this recipe gluten-free? Use almond meal or gluten-free flour instead of all-purpose flour and panko breadcrumbs.

Nutrition Facts

Per Serving: 356 calories; 19g fat; 39.2g carbohydrates; 9g protein; 96mg cholesterol; 426mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 356 Calories from Fat 174
% Daily Value*
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 5.3g
Monounsaturated Fat 9.0g
Cholesterol 96mg 32%
Sodium 426mg 18%
Total Carbohydrate 39.2g 13%
Dietary Fiber 7g 26%
Sugars 5.2g
Protein 9g
Vitamin A 9% Vitamin C 13%
Calcium 4% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sherlonda Thompson

Sherlonda Thompson says:

I have been looking for low carb alternatives for my family and this one checks that box. The crunchiness of the breading goes perfect with the soft avocado filling. Will definitely make these again!

Image of Janice Hayes

Janice Hayes says:

My wife and I are vegetarian and we have been looking for ways to spice up our menu. This recipe was absolutely amazing. It has quickly become one of our movie night snacks.