Air Fryer Asparagus Fries

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 4 customer reviews
Air Fryer Asparagus Fries
Air Fryer Asparagus Fries


Mealthy Tip

Make these asparagus gluten-free by substituting almond flour or gluten-free flour for bread crumbs and all-purpose flour.

Asparagus of medium thickness work best for this recipe. The really skinny asparagus are more difficult to coat and burn more easily and the super thick asparagus wouldn't get cooked enough in the middle.

Nutrition Facts

Per Serving: 225 calories; 4g fat; 36.3g carbohydrates; 11g protein; 93mg cholesterol; 338mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 225 Calories from Fat38
% Daily Value*
Total Fat 4g 7%
Saturated Fat1g 6%
Trans Fat0.0g
Polyunsaturated Fat1.2g
Monounsaturated Fat1.2g
Cholesterol 93mg 31%
Sodium 338mg 14%
Total Carbohydrate 36.3g 12%
Dietary Fiber4g 16%
Protein 11g
Vitamin A26% Vitamin C15%
Calcium7% Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(4 Reviews)

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What others are saying

Image of Noemi Salazar

Noemi Salazar says:

So yummy! I used regular bread crumbs instead of Italian and added a little nutritional yeast flakes. The asparagus wasn't overcooked, it still had a nice little bite to it. This are also a great alternative to zucchini fries. Love that they are not drenched in oil and deep-fried.

Image of Daniel Burnham

Daniel Burnham says:

I have been looking for ways to add more greens to my daily diet. This recipe was super easy to make and the asparagus was cooked perfectly. I tossed in some grated Parmesan cheese to add a little more flavor

Image of Fran Clarke

Fran Clarke says:

We love them! Forgot to get Italian bread crumbs so I used a mixture of cornbread crumbs, plain bread crumbs and Italian seasoning. Cornbread bits added a little extra sweetness but it worked well!

Image of D E

D E says:

These were very good. I made a lemon garlic aoli to dip them in. It took them to a tastier level!