Pressure Cooker Chickpea and Squash Curry

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Pressure Cooker Chickpea and Squash Curry
Pressure Cooker Chickpea and Squash Curry

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute another cooked bean such as cannellini beans for chickpeas.

Substitute sweet potato or other winter squash for the butternut squash.

Nutrition Facts

Per Serving: 235 calories; 6g fat; 39.4g carbohydrates; 9g protein; 0mg cholesterol; 942mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 235 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 942mg 39%
Total Carbohydrate 39.4g 13%
Dietary Fiber 11g 45%
Sugars 9.2g
Protein 9g
Vitamin A 242% Vitamin C 44%
Calcium 9% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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