Pressure Cooker Pork Tamales

Image of Jodi Valdez
Rated 5.0 based on 1 customer reviews
Pressure Cooker Pork Tamales
Pressure Cooker Pork Tamales

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

You can use chicken in place of the pork, if desired.

Tamales freeze well too. After assembling the tamales, place any extras in a freezer bag and freeze. Then cook them in the pressure cooker for 45 minutes when you are ready.

Nutrition Facts

Per Serving: 270 calories; 14g fat; 27.4g carbohydrates; 13g protein; 37mg cholesterol; 210mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 48

Amount Per Serving
Calories 270 Calories from Fat 123
% Daily Value*
Total Fat 14g 21%
Saturated Fat 5g 23%
Trans Fat 0.0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.9g
Cholesterol 37mg 12%
Sodium 210mg 9%
Total Carbohydrate 27.4g 9%
Dietary Fiber 3g 12%
Sugars 6.0g
Protein 13g
Vitamin A 7% Vitamin C 25%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(1 Review)

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What others are saying

Image of Aja A

Aja A says:

These are labor intensive for sure, but the end result is rewarding. The filling was flavorful and this makes a TON! I have frozen quite a few and grab some from time to time to snack on when I don't really feel like cooking.