Air Fryer Crispy Pork Chops

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Air Fryer Crispy Pork Chops
Air Fryer Crispy Pork Chops

Directions

Mealthy Tip

This can be made to be gluten-free by using gluten-free panko bread crumbs and gluten-free cornflakes cereal.

Nutrition Facts

Per Serving: 148 calories; 6g fat; 10.0g carbohydrates; 12g protein; 72mg cholesterol; 271mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 148 Calories from Fat 58
% Daily Value*
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0.0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.6g
Cholesterol 72mg 24%
Sodium 271mg 11%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1g 3%
Sugars 0.9g
Protein 12g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

How would you rate this recipe?

What others are saying

Image of Gianni Gentile

Gianni Gentile says:

Fried pork chops are one of my favorite childhood recipes but they are so greasy when deep fried! I was so happy when I found this recipe, I especially love the cornflakes crust. It was crunchy on the outside and perfectly cooked on the inside. I added some seasoned salt to this recipe and it was delicious.

Image of Nico Pearsons

Nico Pearsons says:

Kid friendly! It's so hard trying to find something my kids like to eat. Now I don't have to make two separate meals for me and for them! The meat was tender, not overcooked, and well seasoned. My air fryer was the best investment.