Air Fryer Onion Rings

Image of Marrekus and Krysten Wilkes
Rated 4.5 based on 2 customer reviews
Air Fryer Onion Rings
Air Fryer Onion Rings


Mealthy Tip

You can place the smaller rings inside the bigger rings in the air fryer, as long as there is space between them.

Nutrition Facts

Per Serving: 139 calories; 2g fat; 25.6g carbohydrates; 5g protein; 24mg cholesterol; 273mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 139 Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Cholesterol 24mg 8%
Sodium 273mg 11%
Total Carbohydrate 25.6g 9%
Dietary Fiber 1g 6%
Sugars 3.7g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(2 Reviews)

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What others are saying

Image of Sam Morgan

Sam Morgan says:

I am an onion ring junky and was so happy when I found this recipe. I have been trying to cut back on my fried foods and thought for sure I would have to sacrifice my onion rings but not any more. I love making these and putting them with a nice juicy burger.

Image of Daniel Burnham

Daniel Burnham says:

I have been roaming the internet looking for recipes to try out in my new air fryer and found these onion rings. This recipe was super easy to follow and they came out great. I used seasoned Panko bread crumbs and served them with a chipotle fry sauce.