Pressure Cooker Black Bean and Sweet Potato Soup

Image of Caitlin Greene
Rated 4.5 based on 6 customer reviews
Pressure Cooker Black Bean and Sweet Potato Soup
Pressure Cooker Black Bean and Sweet Potato Soup


For best results, we recommend using:


Mealthy Tip

Substitute vegetable broth for water for a richer flavor.

Substitute a winter squash such as butternut squash for sweet potatoes and cook the same amount of time. 

Substitute chopped fresh tomatoes for the crushed tomatoes for a lighter soup.

Nutrition Facts

Per Serving: 320 calories; 12g fat; 48.0g carbohydrates; 11g protein; 0mg cholesterol; 1282mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 320 Calories from Fat106
% Daily Value*
Total Fat 12g 18%
Saturated Fat2g 9%
Trans Fat0.0g
Polyunsaturated Fat1.6g
Monounsaturated Fat7.5g
Cholesterol 0mg 0%
Sodium 1282mg 53%
Total Carbohydrate 48.0g 16%
Dietary Fiber14g 57%
Protein 11g
Vitamin A252% Vitamin C50%
Calcium8% Iron22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


4.5out of 5 Stars

(6 Reviews)

How would you rate this recipe?

What others are saying

Image of Sharon Harbaugh

Sharon Harbaugh says:

Very flavorful. Perfect if vegan. With the leftovers I’ll add some hamburger to make my husband happy. Loved the fresh toppings suggested. Definitely added to the consistency of the soup. Will make again (but for hubby will add meat or chicken).

Image of Alena London

Alena London says:

One of my favorite now, simply delicious.

Image of James LeBlanc

James LeBlanc says:

Combination didn’t work for me. Neither flavor nor consistency. Might have been the chef though.

Image of Sara Caro

Sara Caro says:


Image of noel khattary

noel khattary says:

Delicious! Followed everything except I used vegetable broth instead of water. My husband is vegan, so it works perfectly for him. I will add some pulled chicken for the rest of us!

Image of Kim Fluck

Kim Fluck says:

Absolutely love this recipe. I used canned diced tomatoes because that is what I had on hand. Next time I make this I might add about 1/2 cup less water for a thicker soup.