Pressure Cooker Black Bean and Sweet Potato Soup

Name: Pressure Cooker Black Bean and Sweet Potato Soup
Total time: 24 min
Yield: 4 serving(s)
Ingredients: 1 (16 ounce) can black beans, drained and rinsed; ½ cup organic low-sodium mild salsa; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 (28 ounce) jar crushed tomatoes; 2 cups water; 2 large sweet potatoes, chopped into ½-inch pieces; 2 tablespoons coconut aminos; 2 tablespoons cumin; 1 teaspoon salt; 1 lime, juiced; ; Optional Toppings; chopped fresh cilantro; fresh tomatoes; sliced avocado; sliced scallions

Caitlin Greene Website

Pressure Cooker Black Bean and Sweet Potato Soup

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Sweet potatoes and black beans are such a delicious pairing. The cumin in this recipe brings out a great flavor for a light Mexican taste. Ready in about 25 minutes, it is perfect as meal prep for the week or as a meal any night of the week.

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Directions

Mealthy Tip

Substitute vegetable broth for water for a richer flavor.

Substitute a winter squash such as butternut squash for sweet potatoes and cook the same amount of time.

Substitute chopped fresh tomatoes for the crushed tomatoes for a lighter soup.

Nutrition Facts

Per Serving: 320 calories; 12g fat; 48.0g carbohydrates; 11g protein; 0mg cholesterol; 1282mg sodium.

Full nutrition

Amount Per Serving
Calories 320		Calories from Fat 106
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	9%
	Trans Fat 0.0g
	Polyunsaturated Fat 1.6g
	Monounsaturated Fat 7.5g
Cholesterol 0mg		0%
Sodium 1282mg		53%
Total Carbohydrate 48.0g		16%
	Dietary Fiber 14g	57%
	Sugars 12.5g
Protein 11g

Vitamin A 252%		Vitamin C 50%
Calcium 8%		Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Sweet Potatoes Sweet Potato Pressure Cooker Ready In 30 Multipot Black Beans Vegan Lunch Dinner Vegetarian Dairy-free Gluten-free No Meat Fall American Winter 8 Quart Pressure Cooker

Reviews

4.5out of 5 Stars

(6 Reviews)

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What others are saying

Sharon Harbaugh says:

Very flavorful. Perfect if vegan. With the leftovers I’ll add some hamburger to make my husband happy. Loved the fresh toppings suggested. Definitely added to the consistency of the soup. Will make again (but for hubby will add meat or chicken).

Alena London says:

One of my favorite now, simply delicious.

James LeBlanc says:

Combination didn’t work for me. Neither flavor nor consistency. Might have been the chef though.

Sara Caro says:

Delicious!!

noel khattary says:

Delicious! Followed everything except I used vegetable broth instead of water. My husband is vegan, so it works perfectly for him. I will add some pulled chicken for the rest of us!

Kim Fluck says:

Absolutely love this recipe. I used canned diced tomatoes because that is what I had on hand. Next time I make this I might add about 1/2 cup less water for a thicker soup.