Pressure Cooker Black Bean and Sweet Potato Soup

Name: Pressure Cooker Black Bean and Sweet Potato Soup
Total time: 24 min
Yield: 4 serving(s)
Ingredients: 1 (16 ounce) can black beans, drained and rinsed; ½ cup organic low-sodium mild salsa; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 (28 ounce) jar crushed tomatoes; 2 cups water; 2 large sweet potatoes, chopped into ½-inch pieces; 2 tablespoons coconut aminos; 2 tablespoons cumin; 1 teaspoon salt; 1 lime, juiced; ; Optional Toppings; chopped fresh cilantro; fresh tomatoes; sliced avocado; sliced scallions

Caitlin Greene Website

Pressure Cooker Black Bean and Sweet Potato Soup

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Sweet potatoes and black beans are such a delicious pairing. The cumin in this recipe brings out a great flavor for a light Mexican taste. Ready in about 25 minutes, it is perfect as meal prep for the week or as a meal any night of the week.

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Appliances

For best results, we recommend using:

Mealthy Multipot
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Directions

Mealthy Tip

Substitute vegetable broth for water for a richer flavor.

Substitute a winter squash such as butternut squash for sweet potatoes and cook the same amount of time.

Substitute chopped fresh tomatoes for the crushed tomatoes for a lighter soup.

Nutrition Facts

Per Serving: 353 calories; 15g fat; 49.1g carbohydrates; 11g protein; 0mg cholesterol; 1229mg sodium.

Full nutrition

Amount Per Serving
Calories 353		Calories from Fat 134
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 2g	10%
	Trans Fat 0.0g
	Polyunsaturated Fat 2.0g
	Monounsaturated Fat 9.4g
Cholesterol 0mg		0%
Sodium 1229mg		51%
Total Carbohydrate 49.1g		16%
	Dietary Fiber 15g	62%
	Sugars 12.0g
Protein 11g

Vitamin A 259%		Vitamin C 56%
Calcium 8%		Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Ready In 30 Lunch American Sweet Potatoes Black Beans Sweet Potato Pressure Cooker Fall Gluten-free Vegetarian Dairy-free Vegan No Meat Winter Multipot

Reviews

3.0out of 5 Stars

(2 Reviews)

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What others are saying

Alena London says:

One of my favorite now, simply delicious.

Sarah M says:

I liked the idea of this recipe but after getting the burn signal three times, I gave up. The initial sauté should not be on high. I did try a good scrape before setting to Pressure Cook. After second burn I even dumped everything and washed the pot, scraped it clean. But nope. I think it’s just too thick perhaps. Next time I’ll adjust the liquid and use lower sauté.