Pressure Cooker South Indian Sambar Curry

Image of Hina  Gujral
Pressure Cooker South Indian Sambar Curry
Pressure Cooker South Indian Sambar Curry

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute lentils for pigeon peas.

Drumsticks are a vegetable from the same tree that moringa leaves come from. They are similar to a green pea pod. If you can't find drumsticks, substitute green beans or okra.

Nutrition Facts

Per Serving: 215 calories; 10g fat; 23.1g carbohydrates; 10g protein; 29mg cholesterol; 347mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 215 Calories from Fat 88
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0.1g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 6.0g
Cholesterol 29mg 10%
Sodium 347mg 14%
Total Carbohydrate 23.1g 8%
Dietary Fiber 5g 21%
Sugars 6.7g
Protein 10g
Vitamin A 42% Vitamin C 67%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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