Pressure Cooker Chaana Daal

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Pressure Cooker Chaana Daal
Pressure Cooker Chaana Daal

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute yellow lentil for the Bengal Gram. 

Nutrition Facts

Per Serving: 136 calories; 8g fat; 14.0g carbohydrates; 4g protein; 0mg cholesterol; 621mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 136 Calories from Fat 71
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 621mg 26%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4g 15%
Sugars 4.1g
Protein 4g
Vitamin A 14% Vitamin C 72%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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