Pressure Cooker Paneer Tikka Masala

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Pressure Cooker Paneer Tikka Masala
Pressure Cooker Paneer Tikka Masala

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Substitute coconut cream for heavy cream, oil for butter, and tofu for the paneer for a vegan dish. Substitute yogurt for the heavy cream for a lighter dish.

Nutrition Facts

Per Serving: 501 calories; 40g fat; 15.8g carbohydrates; 23g protein; 93mg cholesterol; 1691mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 501 Calories from Fat 356
% Daily Value*
Total Fat 40g 61%
Saturated Fat 19g 93%
Trans Fat 1.2g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 12.6g
Cholesterol 93mg 31%
Sodium 1691mg 70%
Total Carbohydrate 15.8g 5%
Dietary Fiber 3g 10%
Sugars 8.1g
Protein 23g
Vitamin A 30% Vitamin C 16%
Calcium 53% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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