Pressure Cooker Keto Chicken Parmesan

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Pressure Cooker Keto Chicken Parmesan
Pressure Cooker Keto Chicken Parmesan

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

For a little bit of crispiness, turn on oven's broiler. Transfer chicken and sauce to an oven-safe dish and place in the oven until cheese is golden and bubbling, 2 to 3 minutes. Or use the CrispLid! Set CrispLid on top of inner steel pot and plug in. Set to 500°F (260°C) and cook for 1 to 2 minutes.

Most prepared marinara sauces contain sugar, which isn't keto. Read the label on the sauce to be sure there isn't sugar. Or make your own marinara sauce!

Nutrition Facts

Per Serving: 353 calories; 14g fat; 11.7g carbohydrates; 43g protein; 118mg cholesterol; 1039mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 353 Calories from Fat 129
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g
Monounsaturated Fat 4.6g
Cholesterol 118mg 39%
Sodium 1039mg 43%
Total Carbohydrate 11.7g 4%
Dietary Fiber 3g 12%
Sugars 5.6g
Protein 43g
Vitamin A 38% Vitamin C 34%
Calcium 21% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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