Pressure Cooker Keto Chicken Parmesan

Name: Pressure Cooker Keto Chicken Parmesan
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon extra virgin olive oil; 2 garlic cloves, thinly sliced; 1 1/2 cups prepared marinara sauce; 3 tablespoons grated parmesan cheese; Freshly ground black pepper; 4 thin chicken breast of cutlets (12-16 ounces total); 1/2 teaspoon salt, or more to taste; 1/2 teaspoon dried oregano; 4 ounces fresh mozzarella cheese, grated; I bunch broccolini; Optional: Chopped basil, for garnish

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There is nothing like a good chicken Parmesan. This lighter version comes together in just 20 minutes without lacking any flavor. There is no bread crumb making it gluten free and perfect for a keto diet when served with broccolini. Make this on busy weeknights or for a casual get-together!

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Directions

Mealthy Tip

For a little bit of crispiness, turn on oven's broiler. Transfer chicken and sauce to an oven-safe dish and place in the oven until cheese is golden and bubbling, 2 to 3 minutes. Or use the CrispLid! Set CrispLid on top of inner steel pot and plug in. Set to 500°F (260°C) and cook for 1 to 2 minutes.

Most prepared marinara sauces contain sugar, which isn't keto. Read the label on the sauce to be sure there isn't sugar. Or make your own marinara sauce!

Nutrition Facts

Per Serving: 353 calories; 14g fat; 11.7g carbohydrates; 43g protein; 118mg cholesterol; 1039mg sodium.

Full nutrition

Amount Per Serving
Calories 353		Calories from Fat 129
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	29%
	Trans Fat 0.0g
	Polyunsaturated Fat 2.0g
	Monounsaturated Fat 4.6g
Cholesterol 118mg		39%
Sodium 1039mg		43%
Total Carbohydrate 11.7g		4%
	Dietary Fiber 3g	12%
	Sugars 5.6g
Protein 43g

Vitamin A 38%		Vitamin C 34%
Calcium 21%		Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Chicken Parmesan Cheese Keto Boneless, Skinless Chicken Breast Dinner Marinara Sauce Gluten-free Italian Casual Party Ready In 30 Quick And Easy Weeknight Broccolini Multipot 8 Quart Pressure Cooker Pressure Cooker

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