Pressure Cooker Keto Buffalo Chicken Soup

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Pressure Cooker Keto Buffalo Chicken Soup
Pressure Cooker Keto Buffalo Chicken Soup

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make sure the Buffalo sauce you use doesn't have sugar in it if you are following a strict keto diet.

Konjac root (glucomannan) powder is a keto-friendly thickener. Skip it if you prefer a thinner soup. You can find it on Amazon or in some Asian markets.

For a chunkier consistency, strain out some or all of the vegetables along with the chicken, and return to pot once soup has been blended.

Nutrition Facts

Per Serving: 417 calories; 33g fat; 6.2g carbohydrates; 26g protein; 186mg cholesterol; 1701mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 417 Calories from Fat 294
% Daily Value*
Total Fat 33g 50%
Saturated Fat 18g 90%
Trans Fat 0.7g
Polyunsaturated Fat 2.8g
Monounsaturated Fat 9.6g
Cholesterol 186mg 62%
Sodium 1701mg 71%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1g 2%
Sugars 4.2g
Protein 26g
Vitamin A 23% Vitamin C 31%
Calcium 10% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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