Pressure Cooker Keto Buffalo Chicken Soup

Name: Pressure Cooker Keto Buffalo Chicken Soup
Total time: 33 min
Yield: 6 serving(s)
Ingredients: 1 pound boneless, skinless chicken thighs; ½ teaspoon salt; ¼ teaspoon black pepper; 2 garlic cloves, minced; 3 stalks celery, chopped; 1 small onion, chopped; ½ cup Buffalo sauce; 4 cups chicken broth, divided; ¾ teaspoon konjac (glucomannan) powder, optional; 4 ounces cream cheese, softened and cut into small cubes; 1 cup heavy cream Garnish:; Crumbled blue cheese; chopped green onion; shredded cheddar cheese

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Pressure Cooker Keto Buffalo Chicken Soup

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This low-carb and keto-friendly soup packs all the flavor of Buffalo chicken wings into a creamy and comforting meal. The rich and bold flavors are just what you need to warm up on cold winter days. Adjust the Buffalo sauce amount to your personal preference.

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Directions

Mealthy Tip

Make sure the Buffalo sauce you use doesn't have sugar in it if you are following a strict keto diet.

Konjac root (glucomannan) powder is a keto-friendly thickener. Skip it if you prefer a thinner soup. You can find it on Amazon or in some Asian markets.

For a chunkier consistency, strain out some or all of the vegetables along with the chicken, and return to pot once soup has been blended.

Nutrition Facts

Per Serving: 417 calories; 33g fat; 6.2g carbohydrates; 26g protein; 186mg cholesterol; 1701mg sodium.

Full nutrition

Amount Per Serving
Calories 417		Calories from Fat 294
% Daily Value*
Total Fat 33g		50%
	Saturated Fat 18g	90%
	Trans Fat 0.7g
	Polyunsaturated Fat 2.8g
	Monounsaturated Fat 9.6g
Cholesterol 186mg		62%
Sodium 1701mg		71%
Total Carbohydrate 6.2g		2%
	Dietary Fiber 1g	2%
	Sugars 4.2g
Protein 26g

Vitamin A 23%		Vitamin C 31%
Calcium 10%		Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Low-carb Comfort Food Keto Quick And Easy Dinner Gluten-free Chicken Thighs Multipot Handblend Soups And Stews Pressure Cooker Immersion Blender 8 Quart Pressure Cooker

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