Air Fryer Beef Empanadas

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
Air Fryer Beef Empanadas
Air Fryer Beef Empanadas


Mealthy Tip

Goya makes pre-cut empanada dough if you would prefer to not cut the puff pastry. If you can't find puff pastry dough, then you can use pie crust and cut them into circles using a biscuit/ring butter, etc.

Nutrition Facts

Per Serving: 210 calories; 13g fat; 17.5g carbohydrates; 6g protein; 36mg cholesterol; 185mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 210 Calories from Fat115
% Daily Value*
Total Fat 13g 20%
Saturated Fat4g 20%
Trans Fat0.1g
Polyunsaturated Fat2.4g
Monounsaturated Fat5.3g
Cholesterol 36mg 12%
Sodium 185mg 8%
Total Carbohydrate 17.5g 6%
Dietary Fiber1g 3%
Protein 6g
Vitamin A5% Vitamin C13%
Calcium1% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Tiana D.

Tiana D. says:

Image of Ceili Haugtvedt

Ceili Haugtvedt says:

These taste amazing!!everybody loved them