Air Fryer Beef Empanadas

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Rated 5.0 based on 1 customer reviews
Air Fryer Beef Empanadas
Air Fryer Beef Empanadas

Directions

Mealthy Tip

Goya makes pre-cut empanada dough if you would prefer to not cut the puff pastry. If you can't find puff pastry dough, then you can use pie crust and cut them into circles using a biscuit/ring butter, etc.

Nutrition Facts

Per Serving: 210 calories; 13g fat; 17.5g carbohydrates; 6g protein; 36mg cholesterol; 185mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 210 Calories from Fat 115
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0.1g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5.3g
Cholesterol 36mg 12%
Sodium 185mg 8%
Total Carbohydrate 17.5g 6%
Dietary Fiber 1g 3%
Sugars 0.6g
Protein 6g
Vitamin A 5% Vitamin C 13%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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