Air Fryer Vegetarian Momos

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
Air Fryer Vegetarian Momos
Air Fryer Vegetarian Momos


Mealthy Tip

Get creative with shaping momos! Chutney is a popular dipping sauce to serve with momos.

Add any vegetables of your choice.

For a gluten-free soy sauce alternative use liquid aminos or tamari.

Nutrition Facts

Per Serving: 141 calories; 4g fat; 22.6g carbohydrates; 4g protein; 3mg cholesterol; 274mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 141 Calories from Fat36
% Daily Value*
Total Fat 4g 6%
Saturated Fat0g 2%
Trans Fat0.1g
Polyunsaturated Fat2.5g
Monounsaturated Fat0.9g
Cholesterol 3mg 1%
Sodium 274mg 11%
Total Carbohydrate 22.6g 8%
Dietary Fiber2g 7%
Protein 4g
Vitamin A71% Vitamin C22%
Calcium3% Iron7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Gianni Gentile

Gianni Gentile says:

I've been making fried dumplings all wrong! The air fryer makes these perfectly crisp without being all oily. I really liked the vegetable stuffing mixture too. I used tamari instead of soy sauce. Perfect as a side or appetizer.

Image of Nico Pearsons

Nico Pearsons says:

Really good veg momos! I served it with a spicy tomato chutney on the side. This was my first time having them "fried" but I really like it.

Image of Janice Hayes

Janice Hayes says:

Who says being vegetarian can't be fun!!! These dumplings were simply amazing. My favorite thing about this recipe is that the filling possibilities are endless. Definitely one of my Favs!