Air Fryer Fried Okra

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
Air Fryer Fried Okra
Air Fryer Fried Okra

Directions

Mealthy Tip

Add some cayenne pepper or paprika to the cornmeal mixture for a little extra flavor and kick.

Make this a gluten-free dish by using gluten-free flour in place of the all-purpose flour.

Nutrition Facts

Per Serving: 114 calories; 2g fat; 20.4g carbohydrates; 5g protein; 47mg cholesterol; 99mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 114 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.6g
Cholesterol 47mg 16%
Sodium 99mg 4%
Total Carbohydrate 20.4g 7%
Dietary Fiber 3g 11%
Sugars 1.5g
Protein 5g
Vitamin A 5% Vitamin C 15%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Samantha Street

Samantha Street says:

Using a plastic ziplock bag coats the okra perfectly without the mess! This recipe reminds me so much of the southern fried okra my grandma makes, only healthier and not greasy. Toss it with salt and you're good to go.

Image of Harvey Calahan

Harvey Calahan says:

Southern fried okra is the best! I wonder if there is something I can use other than flour for the coating? Maybe almond flour or oat flour? I want the same results but want to use something else. These were really good nonetheless, and a much better alternative to deep frying in oil.

Image of Janice Hayes

Janice Hayes says:

Being from the south fried okra was a staple at our dinner table. This recipe allows me to relive my childhood without the food guilt of the okra being deep fried. I like to add a little hot sauce to my egg wash to spice the okra up a little bit.