Air Fryer Gulab Jamun

Name: Air Fryer Gulab Jamun
Total time: 1 h
Yield: 10 serving(s)
Ingredients: 1 cup powdered milk; 3 tablespoons all-purpose flour; 2 tablespoons chopped pistachios; 1 teaspoon ground cardamom; ½ teaspoon baking powder; ½ cup warm milk; 2 tablespoons ghee, melted; ; Simple Syrup; 1¼ cups white sugar; 1 cup water; 1 teaspoon rose water; ½ teaspoon ground cardamom; ; cooking spray

Marrekus and Krysten Wilkes Website

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Gulab jamun, an Indian sweet, is a milk-based dessert that is cooked in the air fryer and then soaked in a homemade simple syrup. Garnish with chopped pistachios and edible rose petals before serving.

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Directions

Mealthy Tip

Rose water can be found at most grocery stores either in the baking aisle or in the aisle with Asian-inspired foods.

Nutrition Facts

Per Serving: 191 calories; 3g fat; 37.8g carbohydrates; 3g protein; 8mg cholesterol; 71mg sodium.

Full nutrition

Amount Per Serving
Calories 191		Calories from Fat31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat2g	9%
	Trans Fat0.0g
	Polyunsaturated Fat0.3g
	Monounsaturated Fat1.2g
Cholesterol 8mg		3%
Sodium 71mg		3%
Total Carbohydrate 37.8g		13%
	Dietary Fiber0g	1%
	Sugars34.7g
Protein 3g

Vitamin A5%		Vitamin C1%
Calcium9%		Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Indian Date Night No Meat Airfryer Air Fryer Green Cardamom Vegetarian Kid-friendly Desserts Rose Water Milk

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Nico Pearsons says:

So yummy! My kids ate most of them and they did not even complain about the crushed pistachios inside. They weren't too sweet, even when soaked in the simple syrup. The batter/dough wasn't what I was expecting so I thought I did something wrong but once I put them in the air fryer they came out perfect. They reminded me of donut holes, but better.

Nneka Marie says:

These are sooo good! I was hesitant at first but these are one of my husband's favorite foods so I decided to make them. My favorite part is probably the pistachios added to the batter and crumbled on top. It's such a delicious flavor, oh my! Can't wait to make them again. Also, depending on your air fryer, the cooking time may vary so I keep a close eye on it so I don't accidentally burn the batch because they brown quickly in the last few minutes.