Pressure Cooker Zucchini and Dill Soup

Name: Pressure Cooker Zucchini and Dill Soup
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon coconut oil; 1 medium shallot, chopped; 1 clove garlic, diced; 4 zucchinis, chopped; 2 tablespoons dill, roughly chopped, divided; 2 cups water; 1 vegetable or chicken bouillon cube; 1 teaspoon salt, or to taste; 1/4 teaspoon pepper, or to taste; 1/4 cup coconut milk, optional

Adrienne Allen

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Zucchini and dill come together in this lovely green soup that is quick and easy to prepare. Make a batch of this soup using your summer zucchini bounty. Garnish soup with zucchini ribbons made with a vegetable peeler or a Spiraslicer. Have a refreshing beverage on the side for an energizing meal.

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Appliances

For best results, we recommend using:

Mealthy Multipot
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Directions

Mealthy Tip

If you are strictly following the Whole30 lifestyle, make sure the vegetable bouillon cubes comply with Whole30. You can substitute vegetable broth for the water and bouillon cubes.

Nutrition Facts

Per Serving: 113 calories; 7g fat; 10.9g carbohydrates; 4g protein; 0mg cholesterol; 634mg sodium.

Full nutrition

Amount Per Serving
Calories 113		Calories from Fat 66
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 6g	29%
	Trans Fat 0.0g
	Polyunsaturated Fat 0.5g
	Monounsaturated Fat 0.4g
Cholesterol 0mg		0%
Sodium 634mg		26%
Total Carbohydrate 10.9g		4%
	Dietary Fiber 4g	14%
	Sugars 5.5g
Protein 4g

Vitamin A 86%		Vitamin C 67%
Calcium 5%		Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Work Lunch Dairy-free Ready In 30 No Meat Keto Whole 30 Multipot Summer 8 Quart Pressure Cooker Quick And Easy Dinner Vegan Vegetarian Gluten-free Pressure Cooker Dill Zucchini

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What others are saying

Alli Shircliff says:

The combination of zucchini and dill is such a great way to use garden vegetables. I am always looking for ways to use zucchini, especially at the end of summer. This will be in my rotation!