Keto Turmeric Smoothie

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Keto Turmeric Smoothie
Keto Turmeric Smoothie

Ingredients

  • 1 cup full-fat coconut milk
  • ½ avocado
  • 4 teaspoons Swerve powdered sweetener
  • ¾ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • pinch pink Himalayan salt
  • pinch ground black pepper
  • 1 cup crushed ice
  • pinch ground turmeric
  • pinch ground cinnamon

Directions

  1. Place coconut milk, avocado, sweetener, ¾ teaspoon turmeric, ginger, ¼ teaspoon cinnamon, Himalyan salt, black pepper, and ice in blender cup. Blend on HIGH using an immersion blender fitted with the blade attachment in an up and down motion until smooth.
  2. Garnish smoothie with a pinch turmeric and a pinch cinnamon.
Mealthy Tip

Canned coconut milk tends to separate during storage. Scrape can contents into a jar and blend with immersion blender before measuring.

Adding salt to a smoothie helps bring out all the wonderful flavors.

Use your preffered keto-approved sweetener. I recommend an erythritol blend such as Swerve, which measures like table sugar; other options include monkfruit, liquid stevia, or xylitol.

Refrigerating the avocado helps make the shake colder.

Use a blender if you don't have an immersion blender.

Nutrition Facts

Per Serving: 288 calories; 29g fat; 8.3g carbohydrates; 3g protein; 0mg cholesterol; 35mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 288 Calories from Fat 265
% Daily Value*
Total Fat 29g 45%
Saturated Fat 22g 111%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.4g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 8.3g 3%
Dietary Fiber 3g 13%
Sugars 0.2g
Protein 3g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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