Pressure Cooker Colcannon

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Pressure Cooker Colcannon
Pressure Cooker Colcannon


  • 2 tablespoons butter
  • 1/2 onion, diced
  • 2-3 stalks green onion, (green and white), minced
  • 1/2 head green cabbage, shredded
  • 4 russet potatoes, peeled and cut into 1-inch chunks
  • 2/3 cup water
  • 1 teaspoon salt, or to taste
  • 1/2 cup heavy cream
  • sliced chives
  • sliced green onions


For best results, we recommend using:


  1. Set pressure cooker to Sauté on Normal. Melt butter in the inner steel pot of pressure cooker; add onion and minced green onions. Sauté until lightly browned, about 2 minutes.
  2. Add cabbage to onion mixture and cook until wilted, 2 to 3 minutes. Stir potatoes, water, and salt into cabbage mixture.
  3. Lock pressure cooker lid in place and turn steam vent handle to Sealing. Select Pressure Cook (manual) and cook on High for 5 minutes. Turn steam vent handle to Venting to quick-release pressure.
  4. Slowly pour heavy cream into potato mixture and mash until colcannon is smooth; garnish with chives and sliced green onions.
Mealthy Tip

Try shredded kale instead of the cabbage for a heartier green. Cooked bacon pieces are a nice addition for a little bit of savory and protein.

Nutrition Facts

Per Serving: 367 calories; 17g fat; 49.0g carbohydrates; 8g protein; 49mg cholesterol; 624mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 367 Calories from Fat152
% Daily Value*
Total Fat 17g 26%
Saturated Fat11g 53%
Trans Fat0.6g
Polyunsaturated Fat0.8g
Monounsaturated Fat4.2g
Cholesterol 49mg 16%
Sodium 624mg 26%
Total Carbohydrate 49.0g 16%
Dietary Fiber8g 30%
Protein 8g
Vitamin A19% Vitamin C130%
Calcium11% Iron14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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