Air Fryer Spring Rolls

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
Air Fryer Spring Rolls
Air Fryer Spring Rolls

Ingredients

2 tablespoons sesame oil

1/2 teaspoon minced garlic

2 cups shredded cabbage

1 cup matchstick carrots

1/2 cup thinly sliced bamboo shoots

1 tablespoon fresh lime juice

2 teaspoons fish sauce

1 teaspoon soy sauce

8 square spring roll wrappers

water to seal wrappers

cooking spray

Directions

  1. Preheat air fryer to 390°F (200°C).
  2. Heat sesame oil in a skillet over medium-high heat and cook garlic until fragrant, about 30 seconds. 
  3. Add cabbage, carrots, and bamboo shoots to garlic and cook until slightly tender, about 5 minutes.
  4. Remove skillet from heat and stir lime juice, fish sauce, and soy sauce into vegetable mixture.
  5. Fill each spring roll wrapper with vegetable mixture, placing the filling just below the center of the wrapper. Fold the bottom point over the filling and tuck under. Fold in both sides and roll up tightly. Use water to seal the wrapper. Repeat with remaining vegetable mixture and wrappers. 
  6. Spray air fryer basket with cooking spray. Place spring rolls into basket and spray rolls with cooking spray. 
  7. Cook spring rolls in air fryer for 5 minutes; turn over and cook until evenly browned, about 5 minutes more.
Mealthy Tip

Skip the fish sauce for a vegetarian version. Or cook ground pork with the garlic until browned if you want to add some protein to the spring rolls.

Nutrition Facts

Per Serving: 97 calories; 4g fat; 14.6g carbohydrates; 2g protein; 0mg cholesterol; 174mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 97 Calories from Fat 34
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 174mg 7%
Total Carbohydrate 14.6g 5%
Dietary Fiber 2g 7%
Sugars 2.0g
Protein 2g
Vitamin A 67% Vitamin C 26%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Cassidy Jackson

Cassidy Jackson says:

Love these spring rolls because they are crunchy and not greasy at all! I used tamarin instead of fish sauce and soy sauce, and was happy with the flavors. Don't think I will ever deep fry springs rolls or egg rolls ever again.

Image of Nneka Marie

Nneka Marie says:

Crunchy and delicious! Perfect to serve with chicken pad Thai for an Asian-themed dinner. I grabbed a bag of preshedded carrot and cabbage mixture to save time. Loved it.

Image of Janice Hayes

Janice Hayes says:

These spring rolls were amazing. I made them to go with vegetable fried rice and my wife absolutely loved them. Simple ingredients and easy recipe to follow. Keep them coming!!