Air Fryer Breakfast Frittata

Image of Marrekus and Krysten Wilkes
Rated 1.0 based on 1 customer reviews
Air Fryer Breakfast Frittata
Air Fryer Breakfast Frittata

Directions

Mealthy Tip

Try other vegetables in place of the spinach, onion, and tomato, such as broccoli, garlic, or asparagus.

Nutrition Facts

Per Serving: 361 calories; 22g fat; 17.4g carbohydrates; 26g protein; 413mg cholesterol; 1083mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 361 Calories from Fat 199
% Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 54%
Trans Fat 0.3g
Polyunsaturated Fat 2.7g
Monounsaturated Fat 6.9g
Cholesterol 413mg 138%
Sodium 1083mg 45%
Total Carbohydrate 17.4g 6%
Dietary Fiber 6g 22%
Sugars 6.6g
Protein 26g
Vitamin A 400% Vitamin C 42%
Calcium 42% Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

1.0out of 5 Stars

(1 Review)

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What others are saying

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Helen M says:

Total disaster. First recipe using the crisplid. Top got REALLY brown and all the egg underneath totally uncooked. Used the trivet and a glass dish. Should I not have used the trivet? Help!! Really want to use this lid with success. Thanks Helen