Air Fryer Fish and Chips

Image of Marrekus and Krysten Wilkes
Air Fryer Fish and Chips
Air Fryer Fish and Chips

Directions

Mealthy Tip

Make this a gluten-free meal by substituting almond flour or gluten-free flour for the all-purpose flour and make sure the cornflakes are gluten-free.

Nutrition Facts

Per Serving: 338 calories; 9g fat; 30.6g carbohydrates; 31g protein; 109mg cholesterol; 814mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 338 Calories from Fat 85
% Daily Value*
Total Fat 9g 15%
Saturated Fat 1g 5%
Trans Fat 0.1g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.7g
Cholesterol 109mg 36%
Sodium 814mg 34%
Total Carbohydrate 30.6g 10%
Dietary Fiber 2g 10%
Sugars 1.5g
Protein 31g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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