Air Fryer Fish and Chips

Name: Air Fryer Fish and Chips
Total time: 34 min
Yield: 4 serving(s)
Ingredients: Chips cooking spray 2 russet potatoes, peeled and cut lengthwise into ½- inch thick slices 2 tablespoons neutral cooking oil 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper Fish 1/3 cup all purpose flour 1 large egg, beaten 1 tablespoon water 2/3 cup crushed cornflakes 1/4 teaspoon kosher salt 1 pound cod fillets

Marrekus and Krysten Wilkes Website

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Perfectly crispy fish and chips are easy to make in the air fryer, which also means no more deep frying is needed! Just toss the potatoes in a little bit of oil and coat the fish in a cornflake batter and you've got yourself a quick and easy meal for weeknights or casual get-togethers with family and friends. Serve these fish and chips with your favorite dipping sauce.

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Directions

Mealthy Tip

Make this a gluten-free meal by substituting almond flour or gluten-free flour for the all-purpose flour and make sure the cornflakes are gluten-free.

Nutrition Facts

Per Serving: 338 calories; 9g fat; 30.6g carbohydrates; 31g protein; 109mg cholesterol; 814mg sodium.

Full nutrition

Amount Per Serving
Calories 338		Calories from Fat85
% Daily Value*
Total Fat 9g		15%
	Saturated Fat1g	5%
	Trans Fat0.1g
	Polyunsaturated Fat1.9g
	Monounsaturated Fat5.7g
Cholesterol 109mg		36%
Sodium 814mg		34%
Total Carbohydrate 30.6g		10%
	Dietary Fiber2g	10%
	Sugars1.5g
Protein 31g

Vitamin A4%		Vitamin C15%
Calcium3%		Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dairy-free Cod Potato Casual Party English Game Day Airfryer Air Fryer Quick And Easy Weeknight Cheat Day Kid-friendly Dinner

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What others are saying

Debra Wilcox says:

Never thought of crushed cornflakes for a crispy coating. The fish was delicious!!! Next time I will crush the cornflakes finer and add garlic powder and cajun seasoning even though the fish was great without it!