Air Fryer Falafel

Image of Marrekus and Krysten Wilkes
Air Fryer Falafel
Air Fryer Falafel

Directions

Mealthy Tip

If you don't like cilantro, double the amount of parsley and skip the cilantro.

Make this gluten-free by using gluten-free flour instead of all-purpose flour.

Nutrition Facts

Per Serving: 105 calories; 2g fat; 18.6g carbohydrates; 5g protein; 0mg cholesterol; 526mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 2

Amount Per Serving
Calories 105 Calories from Fat 14
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 526mg 22%
Total Carbohydrate 18.6g 6%
Dietary Fiber 4g 16%
Sugars 2.6g
Protein 5g
Vitamin A 3% Vitamin C 5%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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