Air Fryer Fried Eggplant

Image of Marrekus and Krysten Wilkes
Air Fryer Fried Eggplant
Air Fryer Fried Eggplant

Directions

Mealthy Tip

Make these fries gluten-free by using gluten-free flour mix instead of all-purpose flour and gluten-free panko bread crumbs instead of regular panko bread crumbs.

Nutrition Facts

Per Serving: 559 calories; 11g fat; 95.9g carbohydrates; 20g protein; 186mg cholesterol; 1304mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 559 Calories from Fat 103
% Daily Value*
Total Fat 11g 18%
Saturated Fat 3g 14%
Trans Fat 0.0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 3.7g
Cholesterol 186mg 62%
Sodium 1304mg 54%
Total Carbohydrate 95.9g 32%
Dietary Fiber 11g 44%
Sugars 12.7g
Protein 20g
Vitamin A 7% Vitamin C 8%
Calcium 12% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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