Air Fryer Crispy Tofu

Image of Marrekus and Krysten Wilkes
Air Fryer Crispy Tofu
Air Fryer Crispy Tofu


Mealthy Tip

Try different seasonings on the tofu in addition to salt. Curry powder or garlic powder add great flavor!

Nutrition Facts

Per Serving: 154 calories; 13g fat; 1.3g carbohydrates; 11g protein; 0mg cholesterol; 269mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 154 Calories from Fat 114
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0.0g
Polyunsaturated Fat 3.7g
Monounsaturated Fat 6.4g
Cholesterol 0mg 0%
Sodium 269mg 11%
Total Carbohydrate 1.3g 0%
Dietary Fiber 1g 5%
Sugars 0.8g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


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