CrispLid Fried Chicken

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
CrispLid Fried Chicken
CrispLid Fried Chicken

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Make this gluten-free by using gluten-free all-purpose flour instead of regular all-purpose flour.

Add cayenne pepper to the flour mixture for some added heat.

Nutrition Facts

Per Serving: 469 calories; 11g fat; 56.0g carbohydrates; 33g protein; 209mg cholesterol; 1185mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 469 Calories from Fat 102
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0.0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.2g
Cholesterol 209mg 70%
Sodium 1185mg 49%
Total Carbohydrate 56.0g 19%
Dietary Fiber 2g 9%
Sugars 0.4g
Protein 33g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

My husband loves fried chicken and this recipe makes it so easy! I am a nutritionist, and love that the chicken isn't deep-fried but still crispy! It's a win-win situation.

Image of Kristal Hughes

Kristal Hughes says:

I love fried chicken, but do not like all the grease when it's deep fried. This version is very good and reminds me of oven fried chicken, but tastier! So crunchy, I love it. Great flavor. Thanks Mealthy!

Image of Sheri Goodstadt

Sheri Goodstadt says:

Can almond flour be used to make it Keto?