CrispLid Crispy Brussels Sprouts

Image of Caroline Chambers
Rated 5.0 based on 3 customer reviews
CrispLid Crispy Brussels Sprouts
CrispLid Crispy Brussels Sprouts


For best results, we recommend using:


Mealthy Tip

Add a squeeze of lemon and finely grated Parmesan cheese for added tang and flavor!

Nutrition Facts

Per Serving: 71 calories; 4g fat; 8.1g carbohydrates; 3g protein; 0mg cholesterol; 288mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 71 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0.0g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 288mg 12%
Total Carbohydrate 8.1g 3%
Dietary Fiber 3g 12%
Sugars 2.0g
Protein 3g
Vitamin A 18% Vitamin C 117%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

The CrispLid really saves time in this recipe. Crispy Brussels sprouts usually take me at least 20 minutes. Those extra 10 minutes can be key on busy weeknights.

Image of Kristal Hughes

Kristal Hughes says:

This is the perfect recipe when you want crispy brussels sprouts but don't want to go through the trouble of turning on your oven. Especially in the summer, I try to avoid using my oven at all costs. No need to dress these up either, they are really tasty.

Image of Patricia Steiding

Patricia Steiding says:

I just got my crisp lid yesterday. Today was the first time I used it and since I had brussel sprouts in my fridge I figured I'd make for my first try. The only thing I did different was the olive oil. I used McEvoy Ranch Lemon Olive Oil and OMG it just brought the perfect amount of lemony tang to the veggies. I am so happy I bought this lid!!