CrispLid Avocado Fries

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
CrispLid Avocado Fries
CrispLid Avocado Fries

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

It is important that you use a semi-firm avocado so it can hold it's shape during and after cooking.

Nutrition Facts

Per Serving: 384 calories; 20g fat; 45.1g carbohydrates; 10g protein; 96mg cholesterol; 1623mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 4

Amount Per Serving
Calories 384 Calories from Fat 176
% Daily Value*
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0.0g
Polyunsaturated Fat 5.4g
Monounsaturated Fat 9.1g
Cholesterol 96mg 32%
Sodium 1623mg 68%
Total Carbohydrate 45.1g 15%
Dietary Fiber 7g 28%
Sugars 5.3g
Protein 10g
Vitamin A 10% Vitamin C 15%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

I have to say that I was bit apprehensive about the idea of cooked avocado. But I am sold! The crispness of the outside is a perfect balance with the creamy avocado center.

Image of Kristal Hughes

Kristal Hughes says:

I am totally addicted to these CrispLid avocado fries. They are so tasty. Crunchy on the outside and soft on the inside. Just when I didn't think avocados couldn't get any better! I also really love the dipping sauce, yum!