CrispLid Breakfast Frittata

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
CrispLid Breakfast Frittata
CrispLid Breakfast Frittata


For best results, we recommend using:


Mealthy Tip

Any veggies can be used in place of the spinach, tomatoes, and onion, such as broccoli, asparagus, and zucchini.

Cooked sausage is a nice addition too if you eat meat!

Nutrition Facts

Per Serving: 180 calories; 11g fat; 8.7g carbohydrates; 13g protein; 207mg cholesterol; 558mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 27%
Trans Fat 0.2g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 3.5g
Cholesterol 207mg 69%
Sodium 558mg 23%
Total Carbohydrate 8.7g 3%
Dietary Fiber 3g 12%
Sugars 3.4g
Protein 13g
Vitamin A 199% Vitamin C 21%
Calcium 21% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4


5.0out of 5 Stars

(3 Reviews)

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What others are saying

Image of Brooke Johnson

Brooke Johnson says:

I have never made a frittata before. It turned out so well following the recipe for the Crisp Lid. Very pleased.

Image of Alli Shircliff

Alli Shircliff says:

I usually make my frittatas in a cast iron skillet on the stovetop and then transfer to the broiler. But not anymore! This is great for brunch or dinner, especially when you are short on time.

Image of Kristal Hughes

Kristal Hughes says:

This was my first time making a frittata! This recipe was a lot less intimating than some of the other traditional I found on the Internet. The eggs were cooked to perfection! I can't wait to play around with various mix-ins next time.