CrispLid Breakfast Frittata

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 3 customer reviews
CrispLid Breakfast Frittata
CrispLid Breakfast Frittata

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Any veggies can be used in place of the spinach, tomatoes, and onion, such as broccoli, asparagus, and zucchini.

Cooked sausage is a nice addition too if you eat meat!

Nutrition Facts

Per Serving: 174 calories; 11g fat; 8.5g carbohydrates; 13g protein; 205mg cholesterol; 540mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 6

Amount Per Serving
Calories 174 Calories from Fat 95
% Daily Value*
Total Fat 11g 16%
Saturated Fat 5g 25%
Trans Fat 0.1g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 3.3g
Cholesterol 205mg 68%
Sodium 540mg 23%
Total Carbohydrate 8.5g 3%
Dietary Fiber 3g 12%
Sugars 3.3g
Protein 13g
Vitamin A 199% Vitamin C 21%
Calcium 20% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(3 Reviews)

How would you rate this recipe?

What others are saying

Image of Brooke Johnson

Brooke Johnson says:

I have never made a frittata before. It turned out so well following the recipe for the Crisp Lid. Very pleased.

Image of Alli Shircliff

Alli Shircliff says:

I usually make my frittatas in a cast iron skillet on the stovetop and then transfer to the broiler. But not anymore! This is great for brunch or dinner, especially when you are short on time.

Image of Kristal Hughes

Kristal Hughes says:

This was my first time making a frittata! This recipe was a lot less intimating than some of the other traditional I found on the Internet. The eggs were cooked to perfection! I can't wait to play around with various mix-ins next time.