CrispLid Crispy Pork Chops

Image of Marrekus and Krysten Wilkes
Rated 5.0 based on 2 customer reviews
CrispLid Crispy Pork Chops
CrispLid Crispy Pork Chops

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

For a milder flavor, skip the garlic powder and onion powder. For an extra kick, add cayenne pepper!

Nutrition Facts

Per Serving: 123 calories; 4g fat; 12.6g carbohydrates; 8g protein; 59mg cholesterol; 413mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 123 Calories from Fat 39
% Daily Value*
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0.0g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.6g
Cholesterol 59mg 20%
Sodium 413mg 17%
Total Carbohydrate 12.6g 4%
Dietary Fiber 1g 4%
Sugars 1.2g
Protein 8g
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

5.0out of 5 Stars

(2 Reviews)

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What others are saying

Image of Alli Shircliff

Alli Shircliff says:

I always forget about adding garlic powder and onion powder to a coating, but they add such a good flavor to the cornmeal coating.

Image of Kristal Hughes

Kristal Hughes says:

This is one of my favorite family friendly recipes! I didn't use cornflakes, only because I ran out, so I used all panko bread crumbs. The breading turned out nice and crispy. A real winner!