CrispLid Fish and Chips

Name: CrispLid Fish and Chips
Total time: 45 min
Yield: 4 serving(s)
Ingredients: Chips cooking spray 2 russet potatoes, peeled and cut lengthwise into ½-inch thick slices 2 tablespoons neutral cooking oil 1/4 teaspoon kosher salt 1/4 teaspoon ground black pepper Fish 1/3 cup all purpose flour 1 large egg, beaten 1 tablespoon water 2/3 cup crushed cornflakes 1/4 teaspoon kosher salt 1 pound cod fillets

Marrekus and Krysten Wilkes Website

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Perfectly crispy fish and chips are easy to make under the CrispLid, which also means no more deep frying is needed! Just toss the potatoes in a little bit of oil and coat the fish in a cornflake batter and you've got yourself a quick and easy meal for weeknights or casual get-togethers with family and friends. Serve these fish and chips with your favorite dipping sauce.

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Appliances

For best results, we recommend using:

Mealthy CrispLid
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Directions

Mealthy Tip

Season the potatoes with garlic powder for extra flavor. Sprinkle fresh parsley over the finished product for something extra fancy.

Nutrition Facts

Per Serving: 339 calories; 9g fat; 30.8g carbohydrates; 31g protein; 109mg cholesterol; 431mg sodium.

Full nutrition

Amount Per Serving
Calories 339		Calories from Fat 85
% Daily Value*
Total Fat 9g		15%
	Saturated Fat 1g	6%
	Trans Fat 0.0g
	Polyunsaturated Fat 2.3g
	Monounsaturated Fat 5.4g
Cholesterol 109mg		36%
Sodium 431mg		18%
Total Carbohydrate 30.8g		10%
	Dietary Fiber 3g	10%
	Sugars 1.5g
Protein 31g

Vitamin A 4%		Vitamin C 15%
Calcium 3%		Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Dinner Cod Quick And Easy Fish Sunday Dinner Comfort Food Russet Potatoes Potato English Crisplid Crisp Lid Crisping Lid Crisper Lid

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5.0out of 5 Stars

(2 Reviews)

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What others are saying

Alli Shircliff says:

It is really amazing that the CrispLid can produce a dish that looks just like it came out of a restaurant. I suggest adding a little cayenne pepper to the cornmeal coating of the fish for an extra kick.

Kristal Hughes says:

I am a true lover of fish and chips so I was really hesitant to make this at first because I am traditionalist (love it deep fried!). Well, as it turns out, this recipe is amazing! I went to the local seafood market and bought fresh white fish, sliced into medium-sized pieces. I also mixed the cornflakes with panko breadcrumbs. So yummy!