CrispLid Turkey and Spinach Meatballs

Name: CrispLid Turkey and Spinach Meatballs
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 pound ground turkey 1 cup tightly packed spinach, finely chopped ½ cup ricotta cheese ¼ cup finely chopped parsley ¼ cup Parmesan cheese 1 teaspoon kosher salt, plus more for seasoning ¾ teaspoon garlic powder Pinch red pepper flakes 100% oil cooking spray

Caroline Chambers Website

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Turkey and spinach meatballs can be on the table in less than 30 minutes thanks to the CrispLid. Ground turkey, spinach, ricotta cheese, and Parmesan cheese come together creating savory and tender meatballs. Eat them as an appetizer or layer them on a hoagie roll for a flavorful sandwich. They are quick and easy to prepare and fit into a gluten-free and keto lifestyle.

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Appliances

For best results, we recommend using:

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Directions

Mealthy Tip

Substitute the ground turkey with ground chicken or ground pork for a different flavor.

Try kale instead of the spinach for an earthier flavor.

Nutrition Facts

Per Serving: 369 calories; 24g fat; 4.2g carbohydrates; 35g protein; 135mg cholesterol; 844mg sodium.

Full nutrition

Amount Per Serving
Calories 369		Calories from Fat216
% Daily Value*
Total Fat 24g		37%
	Saturated Fat8g	38%
	Trans Fat0.3g
	Polyunsaturated Fat5.5g
	Monounsaturated Fat8.0g
Cholesterol 135mg		45%
Sodium 844mg		35%
Total Carbohydrate 4.2g		1%
	Dietary Fiber1g	4%
	Sugars0.3g
Protein 35g

Vitamin A76%		Vitamin C13%
Calcium18%		Iron21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Tagged:

Low-carb Appetizers Keto Crisplid Crisp Lid Crisping Lid Crisper Lid American Dinner Weeknight Gluten-free Kid-friendly

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What others are saying

Tristessa Luetkemeyer says:

I made these with ground chicken, and they were delicious! I cooked them a few minutes more than was called for in the recipe, so they browned a little more. I will definitely make them again!