CrispLid Broccolini

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CrispLid Broccolini
CrispLid Broccolini

Appliances

For best results, we recommend using:

Directions

Mealthy Tip

Try different seasonings in addition to the salt and black pepper, such as garlic powder, curry powder, or cayenne pepper.

This is paleo-friendly if you skip the Parmesan cheese.

Nutrition Facts

Per Serving: 147 calories; 11g fat; 8.7g carbohydrates; 6g protein; 11mg cholesterol; 523mg sodium.

Full nutrition

Nutrition Facts

Serving Per Container 8

Amount Per Serving
Calories 147 Calories from Fat97
% Daily Value*
Total Fat 11g 17%
Saturated Fat3g 15%
Trans Fat0.1g
Polyunsaturated Fat1.1g
Monounsaturated Fat5.9g
Cholesterol 11mg 4%
Sodium 523mg 22%
Total Carbohydrate 8.7g 3%
Dietary Fiber3g 14%
Sugars1.4g
Protein 6g
Vitamin A38% Vitamin C98%
Calcium14% Iron5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Reviews

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